Sunflower Seed Nutrition Information and Make Your Own Sunflower Seed Butter Recipe! PART 1

http://thehealthyadvocate.blogspot.com Sunflower seeds pack a powerful nutritional punch--protein, iron, magnesium, selenium, fiber and high amounts of antioxidant Vitamin E. Find out how to incorporate these raw foods into your lifestyle, and even find out how to make your own sunflower seed butter! A great substitute for peanut butter for those with allergies or those wanting a healthier nut butter. I love 'em! http://thehealthyadvocate.blogspot.com

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[JawadAkram4u]

hey Mr Advocate what I say to you.Damn man you are so cute.What a juicy swellon pink lips.soft voice,smooth skin.im stright but if you were near around me some where.i definatly turn into gay with you.I really want to kiss you.hahahah

sorry for this comment.

Take care Love you bye.

[TheHealthyAdvocate]

@JawadAkram4u Thanks for watching! :)

[DimpledCutie20]

Thanks so much for all the information. You really answered all the questions I was pondering about sunflower seeds. I just bought some yesterday from Wholefoods on a whim cause I typically eat Almonds & Walnuts. Thanks again.

[TheHealthyAdvocate]

@DimpledCutie20 You're very welcome. Thanks for watching! :)

[Firewerwolve]

is there a site/link to where I can purchase those raw sunflower seeds? Great video. Your information on sunflower seeds is dead on. I eat sunflower seeds daily, or try to, and lots of it, replacing bread, etc, etc. I've lost massive loads because of it, and gained muscle. :D

[TheHealthyAdvocate]

@Firewerwolve I actually purchase my sunflower seeds in the bulk section at my local health food store. It costs less and produces less waste. Thanks for watching. :)

[Redwitch0587]

Add Hemp Seeds to the list. I read they're the most nutritious seeds on Earth.

[g0pi3]

I thought u were a female at first :^P

[lovedaniel15]

@lovedaniel15  inded