Standing Barbell Twist - Athlete365.com
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very good for shoulders aswell
drifter105 10 months ago
This exercise is bad for your lower back and what it works out can be more safely and effectively worked out.
vulmark 2 years ago
These rotational exercises are generally aimed at your obliques. They're either side of the 'six pack.'
phillipwareham 2 years ago
@TheSuperber I think it is for abs and lats, because I did this today and I felt quite much in the lats also.
Methone1 2 years ago
is it for abs. plaese reply
TheSuperber 2 years ago