The Cholesterol Myth. Eat Saturated Fat!!

Here I am trying to debunk an old but sadly common myth. Cholesterol is not out there to kill you, saturated fats are not gonna elevate your cholesterol and they are actually healthy. Avoid stuff like margarine, and cooking with vegetable oils. Cook with Coconut oil or good quality butters.
If you are on a cholesterol lowering drug, be careful, at least make sure you are taking CoQ10 as well.
Cheers guys and please SUBSCRIBE!

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[noncasus]

Very interesting video. I have one question though, what do you think about the documentary Fat Head? (specifically the part about saturated fat elevating LDL and especially HDL)

[LifeMattersChannel]

@noncasus Hi there. I saw Fat Head and I mostly liked it. Saturated fat is good for you. Transfats on fries and cheap meats r awful. He also only focused on the old fat/protein/carb issue, but failed to address the biggest problem with fast foods: low quality meat pumped full of hormones/steroids/antibiotics/­grain fed=sick tortured animals. Also full of MSG, preservatives, additives, flavor enhancers etc which all are bad and cause inflammation which rises cholesterol lvls to soothe the damage.

[mokugin81]

If peope want to know more about this topic they can watch The Oiling Of America by Sally Fallon!! All the best!!

[LifeMattersChannel]

@mokugin81 I have to check that one out, thanks for sharing :)

[DreadEyeX1]

keep up the good work

[LifeMattersChannel]

@DreadEyeX1 Thank you very much :)

[simobgbgbg]

there is a cold extracted sunflour oil! Is it still bad?

[33Crazydude]

Cool video thanks LifeMattersChannel

[toxiconflict]

Fat and cholesterol can actually prevent heart disease. Sugar causing insulin is the real culprit behind bad health.

[A3TTK]

Thanks for the info my doctors keep wanting to push Statins but I'm such a sceptic when it comes to pharma.  How do we clean our drinking water? That's another issue

[wafalek]

soda is the one caused me the inflamation my ldl was 180 and hdl was 70 my doctor came to the room and he told me you have to be really carefull to tell you the truth i was scared to death so i went home and put my whole milk in the trash

eggs and my red meat so i stuck on fish and beans and fat free milk no egg only white egg but my body was against all this when my ldl reached 129 my body start asking for icecream meat and eggs i start becaming depressed and fatige axiety hypethyrodism

[haveright]

I am your new subscriber! You are amazing!

[wesleyan97]

"Promulgated," not "perpetrated"

[wesleyan97]

@LifeMattersChannel There's more to it than this. Coconut oil specifically has beneficial effects because it contains a high concentration of lauric acid.

[matuncks]

Great video! I make my own cold pressed coconut oil.