11.29.08 Steinborn Lift
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It doesn't appear that they're focusing on form, nobody is offering coaching cues, and they are plainly needed.
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Those look awful.
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i haven't heard that millencollin song in years! love that tune.
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Lots of rounded lumbars, forward-leaning squats, and knees coming in.
I suggest less filming and more coaching.
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5:10 - her backs fucked... If there not going to do it properly they might aswell use the stands in the background
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lol @1:17 the girl who just steinborn lifted the bar onto her back casually presses it off and over her head at the end of the set without even any leg power.
The point of the steinborn lift is getting a weight onto your back that you cant clean and jerk over you head.
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Bumper plates are made for a reason..
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You dont have to drop the bar, just reverse the load and get someone to spot you as you do.
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brb doin steinborn lift and squattin 3 reps then droppin the bar. I HATE IT WHEN PEOPLE DROP BARBELLS WTF ITS STEINBORN LOWER IT BACK DOWN
Mongoosemcqueen 3 years ago 6
@Heatseeker1 Maybe cause its a group lesson? There will be some people in the group more advanced than others, plus it appears to be an introductory lesson.
Wouldn't you have the group focus on form and actually learn the lift correctly before throwing some real weight on?
squirrleyz 1 year ago