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Uploaded by darrinclement on Mar 10, 2010
http://worldfitnessnetwork.com/ Here's a great lat exercise for your back. Lat cable pullover. Like the lat pullover machine but using a cable set up.http://worldfitnessnetwork.com/
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could you use hanging ab straps to attach to your elbows and do it that way? in my head, i envision that being closer to the original nautilus machines. i'm going to be experimenting with this at the gym. i'll let you know what i find!
zogjones 1 year ago
Thanks..the pull over machine at my gym is a POS
RhinoRodriguez76 1 year ago
That was great, thank you.
TheBradTobin 1 year ago
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could you use hanging ab straps to attach to your elbows and do it that way? in my head, i envision that being closer to the original nautilus machines. i'm going to be experimenting with this at the gym. i'll let you know what i find!
zogjones 1 year ago
Thanks..the pull over machine at my gym is a POS
RhinoRodriguez76 1 year ago
That was great, thank you.
TheBradTobin 1 year ago