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Get Ripped Lower & Upper Chest Workout Without Going to The Gym

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Uploaded by on Mar 9, 2009

http://www.mediafire.com/?f1ir1k3ebh15a34 Download my free 16 page e-book. No email or sign up required. No marketing or ulterior motives... just free information!

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Howto & Style

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Standard YouTube License

  • likes, 42 dislikes

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Uploader Comments (shapeshifter1111)

  • @1ARCANI isn't that the whole point of YOU tube?

  • awesome video. thanks man

  • @livingisaight a bit on the corny side.. i admit.. but glad you like!

  • zuzannas videos are way better bro

  • @micklerwj thanks.. i'll check them out!

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All Comments (124)

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  • *doing push*hu..hu..hu..*knees fall off the bed*..BANG..*mom runs in*"honey are you all right"

    "yes mom im fine, now get out!!"..*mom walks out*...BANG!!!*you hit the floor again..."fuck it yall figure it!!"

  • @shapeshifter1111 your body looks like tupacs

  • Hey there! Have you ever tried - fast abs magic (just google it)? Ive heard some extraordinary things about it and my brother in law got great Six pack abs and lost lots of fat with it.

  • Thanks, I am training for the Spartan Race without a gym. This helped. :-)

  • Awesome for lower chest nice one :-)

  • @shapeshifter1111 take some protein shakes you got a great body but you need to make it a little bigger thats all or it doesnt suit u

  • Why on your knees for the declines..?

  • You sir are a pope and a scholar  !

    Thank you

  • i m not gay but ur chest looks awesome!

  • did you get results just by doing this workout

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