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The Garage: No Limits. No Excuses.

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Published on Apr 19, 2012

The Garage

Experience Kettlebell Cardio
Provides a quick workout -- 30 minutes or less -- that targets all your major muscle groups.

Lets you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.

Simplifies your workout. Instead of having to use several machines or several weights to work all your muscle groups, you do it with one kettlebell.

Experience TRX
TRX Suspension Trainer is a high performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.

Click link for more info and to register online.
http://www.jccpgh.org/page/garage

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