side tri pose
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Thats impressive 5*..
What exercise you did for your tricep to get them that fukin huge, my bicep are pretty good but my triceps are laggin and i really wanna get them big to make my arms looks bigger..
pls reply thanks man
Svt900 2 years ago
I did alot of isolation for the inner AND outer head of the Tri's. I do skull crushers and make sure that my triceps are doing the work. Then I do either pushdowns with the V-bar or rope and then I do reverse grip one hand cable kickbacks standing straight up. Just make sure that you squeeze at the bottom of each rep.
knine110 2 years ago