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isso ai força de vontade, sou ectomorfo também e sei como é foda ganhar peso, mas to ai beirando meus 81kg to puxando ferro hard core, teria como me falar qual sua dieta? abraço
mafiosobr 11 months ago
@mafiosobr rapaz ... muito obrigado !
ta no caminho a parada eh essa treinar hardCore ^^
suplementos bons .. depende do seu objetivo, whey + malto pra pois treino ganho de massa Magra ...
Hipercalorico para ganho de massa com gordura, bcaa pra ajudar na construção muscular ..
bonsao 6 months ago