Mario Lopez Dumbbell Workout - Bodybuilding.com

To learn more about this routine, go to Bodybuilding.com http://bit.ly/o1O8aR

We all live hectic lives and struggle to carve out workout time. But try living a life of red carpets and awards shows, beauty pageants, book signings and guest spots; try being a member of the paparazzi and a subject of its probing lens. It may not be doing 9-to-5 in a coal mine, but it is hard work being Mario Lopez.

Yet he still finds time for his workouts, and his body offers Exhibit A-List. Which made us wonder: How does a guy this pressed for time look that good?
He not only told us his super-efficient workout secrets - he let us videotape him performing them. Talk about extra.

"These types of workouts are perfect when you don't have time," Lopez said. "For example, if you want to get that V and nice back going when you're going shirtless at the beach, the dumbbell bent-over row is your exercise."

Whether you are a student back in school, or just an Average Joe or Jane strapped for time, this plan works nearly everywhere: in your dorm room, in the garage or out in the quad. All you need is a pair of dumbbells and the willingness to break a sweat.

This is a 3-round circuit training workout comprising 4 simple exercises, each 8-to-12 reps. You are in a hurry, so there is little to no rest between the circuit rounds. Use this and you too can get ripped, and perhaps take a dance with a star.

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[IRONMANpirate]

12 people dislike the fact that they don't look like Mario!

[VoidMuffin]

Quagmire !

[twintron4]

this is a good basic circuit that will help you lose fat

[CeazeThaBeast]

Mario loves the ladies

[jackscal1]

@VoidMuffin i know!!!! whats happened to that cute face! giggity??

[jackscal1]

he looks great for 38! but i cant help but notice his hampster checks! he looked so much hotter when he wasnt so big faced,,,not sure whats happened there!!!!!!

[thehammeringprocess]

alberto del rio

[2sexy4myshooz]

giggity giiggity YEAH! LOL jk Thanks for the video

[stoked166]

This would be a good workout to do when on vacation! I like it, thanks bro!

[TheDunhill225]

Um.... Why don't we talk about all the underage girls that claimed he assaulted them? Do a Google search people. Famous=abuse young women and get away with it.... Ask Oscar delahoya about that also.

[BradOxler]

does anyone else see the picture of two guys grabbing some girl's tits in the background?

[BMVLifestyle]

"I gotta get it in where I can fit it in" l0l