PROPER SHOULDER BUILDING - Teen Bodybuilder - PART 1
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Uploader Comments (scondore)
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All Comments (267)
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look'n Awesome!!!
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Dam boy how much you weigh? I have sort of the same physique as you at around 170 pounds 12% body fat.
my biceps are small though.. they dont bulge nicely and have that curvature yours has, any tips?
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no even big piss poor
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Decent info, old video he's Prolly learned alot since then. Believe 10% of what you read, 20% of what you hear, 70% of what you learn through trial and error.
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you spelt 'Proper' improperly. you idiet.
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@Macycrystal "PROPER SHOULDER BUILDING" on the title. Legs? Check his profile for several leg videos. He has not won the natural teen mr olympia with no legs.
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haha your expression at 3:15 is so funny!
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what's your weight/height in this vid?
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Whats your height big boss
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you said at one point about extra slow negatives, slow and controlled...yet you only give the negative about 2 seconds?
chrisjharrison1 6 months ago
@chrisjharrison1 To incorperate the principal of the 3-4 second negative is a great shocker, and works amazingly! But let's be real, to try and incorperate that reguarly into every single set of every lift, you would be in the gym for days lol! Most pro/national bodybuilders you will find don't even use the 3-4 count for the average lift. Granted my negatives were a bit too fast back in the day (Time of this viddy).
scondore 6 months ago
what does squeezing mean because people keep telling me to squeeze?
johnnyjohn0099 6 months ago
@johnnyjohn0099 To literally flex the muscle at the top of the rep. Allowing more blood flow into the muscle.
scondore 6 months ago