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Jab Cross Hook Uppercut Kickboxing Boxing Tips and Tricks

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Uploaded by on Mar 24, 2011

Heavy Bag Workout:advanced punches utilizing the kinetic chain to generate the proper motor pattern for the production of force , lead-leg hook, lead-leg advanced upper cut, rear-leg advanced upper cut, bac
Want more? http://www.ckotrainer.com

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Uploader Comments (mikeycko)

  • its basic but i was expecting some more tricks

  • @joker4835 What topics would you like to see?

  • Cool, really didnt feel like watching one of those lame "expertvillage" vids

  • @2cutthroatterrorist Hey thanks brother! Let me know if I can do anything for you!

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  • Thanks bro, really nice with all the deatlies! :D.. Can you make a video; How to get in with boxing..? I have the problem that I almost never cant get in with boxing.

  • @mikeycko HI Mikeycko :-) probably some moves which can surprise your opponent and a couple of nice kick tricks combos, thanks. :-)

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