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Uploaded by BenLauderDykes on Dec 3, 2010
Incline DB Curls are a great biceps builder. It targets the long head of the bicep and takes the stress of both the forearms and shoulders. I am performing this set with 'Fat Gripz', another great addition to add some real mass to your arms!
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Elbows aren't supposed to swing forward during this excersize, right?
TheMoore49 3 months ago
Good form, good concentration, great intensity. More people like you should post videos showing everybody how to do it right.
BigNWide 11 months ago
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Elbows aren't supposed to swing forward during this excersize, right?
TheMoore49 3 months ago
Good form, good concentration, great intensity. More people like you should post videos showing everybody how to do it right.
BigNWide 11 months ago