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Healthy 5 Minute Tuna Stir Fry - Lean Body Lifestyle

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Uploaded by on Dec 12, 2011

View all recipes here: http://leanbodylifestyle.blogspot.com
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You will need:
1 can tuna (in water, 6oz.)
Spices of your choice
2 tbsp. apple cider vinegar
2 tbsp. mustard
2 cups frozen broccoli
3/4 cup brown rice

This recipe has:
360 calories
4g fat
40g carbs
38g protein

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http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

  • likes, 10 dislikes

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Uploader Comments (leanbodylifestyle)

  • Dude, honestly, why isn't some nutrition company sponsoring you? I've seen the facebook pics, you could well do fitness modeling and be a big name. You're looking better than Scott Herman these days!

    No homo

  • @IrishRhavin - Thanks man.  Comments like that make my day!

Top Comments

  • hey mike can the tuna be substituted with chicken?

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All Comments (90)

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  • It would be perfect if you could list the ingredients in grams also! I'm not familiar with cups and I'm pretty sure I'm not the only one. Thanks. :)

  • I made this last night and It was delicious! Thanks :)

  • Salasa tabasco??? chipotle??? spicy mustard?? sir you must be mexican lmao

  • @jack10392 can you step first with your left foot instead of your right?

  • I made this today and it was great !!!!!!!!!!!

  • where do you buy all your groceries? i think that would help us out alot

  • gr88

  • how many calories would there be in this meal

  • Had this earlier on today with mustard and jalapeño and red pepper sauce, was very nice :) got a totally different perspective on food now I've seen your channel keep up the great work

  • Just prepared it :D

    It was so yummy!! I added one teaspoon of parmesan :)

    You DESERVE a medal!! :D

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