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Uploaded by JasonEcst on Feb 16, 2008
An exercise to open up the hips and lower back. See the "Snaking Your Way to a Better Back" article at www.CSTMinnesota.com for more info.
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My Bikram yoga teacher would have a fit if she saw this, but I'm not a traditionalist. Bikram is about "structure", and this is about mobility. I like it a lot!
JDBoelter 4 years ago
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My Bikram yoga teacher would have a fit if she saw this, but I'm not a traditionalist. Bikram is about "structure", and this is about mobility. I like it a lot!
JDBoelter 4 years ago