How To Perform a Proper DeadLift

http://fatlossquickie.com/blog/how-to-perform-a-proper-deadlift/

If you perform the dead lift incorrect you may be putting your lower back at a great risk of injury. Performing the dead lift correct will help you build a strong core, legs, and body. This video demonstrates how to perform the dead lift with proper form to ensure maximum power and safety.

Category:

Howto & Style

Tags:

• deadlift
• leg exercises
• core exercise

[johnnno01]

Great Demo, ty

[FatLossQuickie]

@johnnno01 Thanks for the feedback. We're glad that you found it helpful

[RotardHK]

Great demonstration, thanks a lot!

[FatLossQuickie]

@RotardHK You're welcome. Richard certainly shared some great tips that will help me with my deadlift and bench press.

[tesa5000]

awesome demo, helps a lot

[UsefulButUsless]

you should have the bar at your toes then you wont hit your legs at all

[markb16a]

he sure is standing erect @ 1:30. looksa like he has a boner.

[waterboy51]

I want to deadlift but I'm afraid of hurting my back. Is there any way to make sure I'm not using too much back? Maybe I'm just paranoid, but I think I have good form and I don't hunch over but I'm still afraid of getting hurt.

[vccmax]

sweat pants over shin guards lul

[summerease]

Shin guards lol

[abaltovtin]

Thanks guys for the great demo. Look forward to giving it a whirl.

[Nickdude43]

thanks, nice demo