Leg Lifts 10 Elbow to Knee great for 6 pack abs 9.10.09
Loading...
Loading...
291
views
Loading...
0:31
Knee 2 Elbowby mrjling10,835 views- 0:46
Chin up, pull up, push up, and sit up bar exercises adjustable pull up bars solostrengthby SoloStrength1,665 views
- 0:27
Vitor Belfort & Forrest Griffin Trainingby PhenomBelfort102,585 views
- 1:00
30 Push Ups on bench Arms fully extended 09.10.09by houbaseballfreak474 views
- 4:30
Body Weight 400by pinnaclecc102 views
- 4:49
Lowerbody Conditioning for Parkourby TraceurZeno139,179 views
- 4:13
Kettlebell Figure 8 — CST Exercise Sophisticationby CSTnorth2,027 views
- 2:55
Upper body and Core Conditioning for Parkourby TraceurZeno188,530 views
- 2:58
Parkour...Aint seen nothing like it...Damn!by slamcamspam1,789,966 views
- 2:23
How to Do Hanging Knee Liftsby livestrong13,585 views
- 6:38
BODYWEIGHT WORKOUTby cbathletics93,116 views
- 1:46
SEAL Fit Pull Up Variationsby ustacticalsd70,755 views
- 0:26
CROSSFIT: Knees To Elbows Video Tutorialby SurfBodyFITNESS30,812 views
- 1:22
Bodyweight Exercise for the Core — CST Side Plank Thrustby CSTnorth9,629 views
- 0:25
Knee to Elbow/ Hanging Leg Raise Pike (Demo by Mark)by golden2525935 views
- 2:53
CrossFit Knees to Elbows Instructionalby CFXathlete70,007 views
- 0:57
Yami No Ikari 2010.mpgby Turbulences902,522 views
- 1:51
Turbulences 90 Parkourby Turbulences904,445 views
- 1:49
Vitor Belfort vs Kidby PhenomBelfort79,123 views
- 3:14
Vitor Belfort Trainingby TapOut136549,072 views
Check out "gonzomaz1" videos and try to beat his leg lift hold and 125 bench crunches. Push it to the limit like he does for max results.
strong1235 1 year ago
Those are good. I do leg raises with my legs till they touch the bar.
BarStarzz 2 years ago
good money
muverguy27 2 years ago
Yes they certainly are painful and drain the power out of your core. At the same time, they are one of the best ways to strenghten the abs. I do them like twice a week. At first couldn't touch elbows with knees. Now I can touch bar with soles of feet in a slow controlled motion. Good luck.
djaponezu63 2 years ago