The Men Who Made Us Fat Part 1 of 12

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http://www.youtube.com/watch?v=iE-H__...

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[drcldrcl]

the wrong carbs which carbs are the wrong ones? The only carbohydrate molecules that humans can absorb are glucose, fructose and galactose. Which ones are the wrong ones?

[InfiniteUniverse1081]

Everyone watch the documentary Fathead, here on youtube.

[drcldrcl]

Maybe starch works for you. Not everyone has the same genetics. For me and a lot of other people the complete opposite is true. When I eat starch, I get full for half an hour at most and then become distracted looking for something more. I eat the same amount of calories in fat and protein and I go 5 hours without even thinking about food and can do my job. Oh and lose weight too.

I have no problem with fibre as long as it comes from vegetables and not grains.

[HayArms]

I'll tell you. Good carbs are starches and fiber , that make you full avoiding the risk of overeating. If you eat potatoes, fruits, rice, pasta or even wholemeal bread without added fat (oil/butter either by cooking or frying) there's no way you can eat enough of those to get fat.

[StoptheNWO2012]

GMO fructose

[Jayatissa Deweddana Gamage]

If you really want to get a six pack, you might want to take a look on Google for "Oak Muscle Method". You are surely going to achieve the muscles you deserve.

[Betterthenvex]

I don't know how, but I somehow KNEW Nixon was to blame.

[InfiniteUniverse1081]

What the documentary FatHead here on youtube.

[InfiniteUniverse1081]

When is talking about refined sugar and over-processed foods.

[drcldrcl]

we are talking about as a percentage of calories. Non root vegetables have very few calories. Root vegetables are almost all carbohydrate. I eat way more vegetables than anyone i know but i dont eat potatoes, carrots, parsnips, yams, cassava or most fruits. What is the nutrition content of a potato? Bit of vitamin C? Eat some red peppers instead.