http://www.TheFitnessExplorer.com -- "Animal Moves VI". Sixth in a series of animal inspired moves, this video includes the Dino Walk, Cat Walk and Rabbit Walk.
Visit http://www.TheFitnessExplorer.com for workouts, primal fitness, natural movement, paleo nutrition and holistic health advice.
-Darryl Edwards
Video: "Animal Moves VI"
Music: Glideascope
Album: With Strings Attached EP
Track "A Moment's Peace"
Is it really beneficial?
KillaDegreePHD 6 months ago
@KillaDegreePHD - quadrupedal exercises are great for conditioning. They are often used in parkour. They look easier than they are.
FitterStronger 6 months ago 3
@FitterStronger - agreed!
FitnessExplorer 6 months ago
@KillaDegreePHD - for sure. I couldn't agree more with @FitterStronger
FitnessExplorer 6 months ago