【ダイエットピラティス】骨盤底引締め(四つばい~うつ伏せ)

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Uploaded by on Dec 18, 2010

お腹から下半身を引き締め、若々しく体の芯を作る骨盤底の引き締めをするダイエットピラティスです。
坐骨同士を寄せ、尾骨を下(恥骨の方へたくしこむ)イメージです。

姿勢から美と健康を引き出すブログ
http://ameblo.jp/hina3u-u/

コンタクト・レッスンに参加する
http://pitatore.com/trainer/3373

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Sports

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