Pure Strength series - Chest, Shoulders & Triceps

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Chest/Shoulders & Triceps begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises.
The chest routine focuses on inclines, declines and negatives to to enhance and recruit new muscle fibers. The shoulder routine puts a twist on some classic moves (ie; Arnold Press instead of standard overhead presses.) and also incorporates some compound exercises ( seated clean & press) to enhance special shaping techniques.
The triceps routine brings back some favorites (dips with barbell) plus introduces some new exercises (cross body kickback) to activate all three heads of the triceps muscle.
The music (Provided by MusicFlex) features great 70's rock classic remixes plus upbeat instrumentals.

Category:

Sports

Tags:

• cathe
• cathe friedrich
• chest
• shoulders
• triceps
• strength training
• toning workout
• exercise dvd