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Learning Purvottanasana from the Ashtanga Yoga Primary Series, with Kino MacGregor and Ana Guerra

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Uploaded by on Jul 3, 2011

http://www.KinoYoga.com
Yoga Instructor, Kino MacGregor shows you up safely enter Purvottanasana with the careful use of core strength and the bandhas. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly (http://miamilifecenter.com/).

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  • Thanks KIno... Always a blessings

    julie Schuette

  • This is so useful! Great videos, Kino, thanks a lot!

    Namaste

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