Snatch/HSPU/TTB WOD

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Uploaded by on Jan 27, 2012

9-7-5 Reps of:
185# Squat Snatch
HSPU
15 Toes To bar Between Rounds

Time: 4:57

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Sports

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Uploader Comments (cbsmit1234)

  • Boom!!! 80kg touch and go is the new 60kg!!!

  • @Transform1234 I hope!

  • Ben, How many calories total do you consume a day when training 2-3 wods, rough estimate?

  • @TheFlexQuest I try to get somewhere between 4-5000

  • Ben, you are definitely one of the coolest athletes out there, wish I had a home gym setup like that! Best of luck in the Open, the Regionals and kick some ass at the Games!

  • @Kolli1 Thanks!! I'll go for it!

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All Comments (13)

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  • you're amazing! i never caught the last day of the competition on tv. did you win? btw, i love that you're listening to my fave local radio station while you train! :)

  • dude, you're fucking insane...once again (same as last year) hoping you win the games

  • @Elite1987 Just knee sleeves, and I can't see why they're not allowed I guess? They just keep my knees loose and warm is all.

  • Hey Ben, what are you wearing on your knees and why? Are they allowed in the comp?

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