Finisher: 120 Sledgehammer Swings

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Uploaded by on Feb 10, 2009

Alternated hands every 20 swings. I got to work on my form for these.

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Sports

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Uploader Comments (KidMoe85)

  • thats a good form for doing it quickly and efficiently.

    a more power oriented form would probably be using both hands on the whole down swing

    just a thought since you said you need to work on your form, even though it looks fine

  • yea, totally. ive actually changed it up a lot since this video. i come over the top of my head now....its slower but i can put more effort into each swing. ill throw up a new video the next time i use the sledge

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  • good job

  • does sledgehammer training improve your trapuiz muscles? or strengthen them

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