Our Raw Food Journey Part 2 #37

http://therawfoodmuscle.com/ It has been an amazing journey and we are so happy that all of you have been so supportive. Thank you ALL so much :).................Have a great week
http://therawfoodmuscle.com/

Category:

Education

Tags:

• raw food journey
• how to lose weight
• raw vegan foods
• vegan diet

[Tablahands]

Is there a concern with low vitamins and minerals such as iron, with having a raw food lifestyle?

[RawFoodMuscle]

@Tablahands Not at all, there are tons of iron in dark greens such as kale and spinach and that is how I am able to gain muscle mass on pure raw foods. The fact is that 90% of the population is mineral dificient and everyone can benifit from adding trace minerals into there diet.

[MommyReporter]

Can you do a video showing your garden? I would love some tips on how to start a garden and composting. Thanks!!

[RawFoodMuscle]

@MommyReporter Yes, I plan on showing my garden, fruit trees and how I compost. I have a lot to show so it will be another 2 part video and I plan to post it on Wednesday.

[gtoutofthawrld]

I gotta question man, r y'all eating 100 percent raw foods or are y'all still eating some cooked foods here and there?

[RawFoodMuscle]

@gtoutofthawrld I would say mostly raw but we may have some steamed veggies every once in a while.

[scjanzen]

You guys are great!! Please keep it up, We love your energy, you laughs,....Thanks for being out there

[misscpb]

QUESTION - Hello, Can I ask how do you know the difference between your body physically craving something and your mind mentally craving something when attempting to keep on track with/starting raw foods? Lots of Love Misscpb xxx

[Weewinkle7]

This is awesome and I love you guys' energy. Do you have any qualms about kids on a raw food diet? I have heard there are magazines on the subject (haven't checked them out yet) but is it possible to do a 100% raw diet with kids after the breastfeeding stage or would you suggest a 50 - 75% diet up until a certain age?

[Whippetfest]

I'm new to your channel. Looking forward to seeing all your videos. Thank you both!

[Cappik11]

yo got a big fridge......nice

[jasamkrafen]

dont forget about sprouts you guys! sprouts are the best! they are more nutritious than fully grown veggies surprisingly!  and the are really living raw foods. give you lots of vital energy!

[BentBuddha]

That has to be the biggest fridge i've ever seen lol

[Tommy197910]

This is great! It really helps me to get a perspective from someone who has experience in bodybuilding. Most weightlifters are always telling you that you can only gain any real muscle from just animal protein. I've been watching Dan @ Liferegenerator and now I just found you. Thanks for sharing your experiences. I also need to kick this acid reflux in the butt too, its been driving me crazy for so many years.

[windlord1111]

beautiful relationships are evident among you, your wife, and little ones. You're blessed :)

If you'd like to "meet" another family on the raw journey, check out Michael Arnstein, channel: "Marnstein"

Peace