Body Challenge 2008 - Gilad Cardio Basic
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The problem I have with Gilad is I always have to be wondering if I'm doing his routines properly because he'd be saying you're suppose to feel it in "this" area of your body and I'm feeling it in a completely different area of my body, or I'd be feeling it in both areas and I have to wonder whats going on. I don't want to hurt a muscle or a bone, you know?
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starting tomorrow until the ending of August 2011 am gonna go this and see if my body tone improve you guys think it will??
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i love this guy! and he funny
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I have 3 children and with this, it dont look like! THKS.
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Gilad your the best.
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gilad still looking good. x
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i've been using Gilad's workout since i was 11 yrs old..and i am now 21..he's the best if u want to see results in 2 wks... :)
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great cardio!
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stop the ads!!!
1 year ago 2
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Gilad is definately the best!!!!
acapulcobabe 2 years ago 11
not necessarily, dance/exercise music is good because it's usually at a faster pace. cardio has to do with your cardiovascular system, which includes your heart. cardio workouts are meant to get your heart beating faster. your heart is a muscle, so this is a workout to strengthen it(as well as most other muscles in your body. but cardio basically means heart
ironwolg 2 years ago 7