Boston Older Athlete Forum - Hottest Topic in Fitness

Saturday, October 3, 2009
Precision Fitness Equipment and Ranks Academy present the 1st
Boston Older Athlete Forum- Exercises Hottest Topic
Prevention & Performance You Cant Afford to Miss!! Location: Precision Fitness Equipment Showroom 217 West Central St., Natick, MA

The New Approaches

•3 Sessions of Compounding Info
•Meet the Experts
•Set Off Your Exercise Life
Forum I Avoid Injury & Restore: Exercise to Your Posture
Posture is your signature muscle tension pattern from foot arches to head tilt.
The exercise plan strategically reflecting unique posture is the athletes guide
PANEL: Ranks Academy founder, physiologist/trainer Adam Poock discusses what posture means, measuring it and exercising to it.

Forum II: Flexibility Unlocked: Stretch Small-Stretch Big- Stretch Small
Flexibility is the prize of the Older Athlete
Surprising strategies construct your flexibility like other strength forms.
PANEL: Moderator Adam Poock joins Master Yoga Professionals and Master Dancers contrasting what flexibility is and methods of acquisition.

Forum II: Connecting the Core
The key to the athlete is the core
But a Core is not something you have, it is something your Connect
There is no improvement/no athleticism without Connecting the Core.
PANEL: Moderator Adam Poock, master Rock Climbers & Master body builders contrast body weight versus weight training exercise exploring:
•What is a Core?
•Connecting the Core to Upper Body
•Connecting the Core to Lower Body
•Connecting the Core to Balance
Enjoy this great day. Take advantage and improve your physical life!

Category:

Sports

Tags:

• fitness
• older
• athlete
• health
• baby boomer
• senior
• vitality
• muscular
• anti aging
• balance
• posture
• event
• free admission