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Boost Your Shoulder Strength, by Citihealth

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Uploaded by on Mar 7, 2008

These simple at home exercises can help you strengthen your shoulder muscle and rotator cuff.

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Education

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Standard YouTube License

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  • Are you intentionally using an offset grip for the last two lifts?

  • Thanks for taking the time to make this video. Really simple ideas that I am sure will work. I'll certainly give it a go!

  • Most of the rotator cuff exercise videos on YouTube are made by "personal trainers" who don't really know anything about rehabilitation. This is the first one I've found that was thorough about how to lay, how to move, etc. It was also very professional in it's presentation. Thanks so much.

  • Thanks for uploading this =D! I'll be trying this now =D!

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