Smart Start Yoga

Segments from the "Smart Start Yoga" workout video: .Not your standard yoga workout, this relaxation-focused program includes both seated and standing moves. You can follow the entire series or just use the exercises to de-stress your everyday life (e.g. seated at your computer, standing in your home). The chair-based segment features real yoga cuing and real yoga movements (e.g. Mountain Pose — youre sitting down but your feet are still grounded and your alignment is still the same). The standing sectio..see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5712

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Category:

Sports

Tags:

• Collage Video
• Rodney Yee
• Colleen Saidman