http://www.PendergrassAcademy.com
Pendergrass Academy co-head instructor Guy Pendergrass demonstrating a great guard drill to replace and maintain your open guard.. We offer programs for Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about Pendergrass Academy check us out at http://www.PendergassAcademy.com and don't forget to ask about our 30 day free trial (new students).919-819-1908
@mdibble15 Thanks adam. We love that drill and use it a lot at the academy. I'll be adding more techniques to our youtube channel.
PendergrassAcademy 1 year ago
Great drill, brother. Ses taught me a variation of it a long time ago, but I don't do it as well as you. :P Thanks for the clip! -Soul Horse
mdibble15 1 year ago