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Pilates Exercises for Pregnancy - Health & Fitness - ModernMom

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Uploaded by on May 8, 2009

Pilates is a great method of conditioning the body during a pregnancy, and common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises. Click below to subscribe to our channel for more great videos!

Strengthen abdominal muscles and more with help from a Pilates specialist in this free video for moms on Pilates exercises for pregnancy.

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