Tim Ferriss RKC Snatch Test - 86 Reps in 5 Minutes (24kg)

This is a practice RKC snatch test with a total of 86 reps of 24kg in 5 minutes, performed at Balance Physio (www.balancephysio.com) in London, UK on Saturday, 2/14/09. I set a kitchen timer for a countdown of 5 min 10 seconds and gripped and picked up at the 5:00 mark (the first grip was just to set my stance). The alarm sounds at exactly the 86-rep point. I then weigh myself immediately afterwards -- 78kg -- as the RKC test involves snatching for reps your bodyweight in kilograms in 5 minutes.

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Sports

Tags:

• RKC
• snatch test
• tim ferriss
• timothy
• ferris