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435 RAW bench w/pause 1st Overall 1,270 total

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Uploaded by on May 24, 2008

410, 425, 435 not going for max just total 1,270 @ 235, won my weight class and overall by 11 points with scoring by the WILKS FORMULA. was a very easy win wilks formula scores for heavier lifter. someone at 180 pounds would still have to bench 355 375 405 to even come close to my score with a 425, 440, 450 all with pauses 1315 total.

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Uploader Comments (sgtfitz71)

  • yeah couldve did 10 more pounds that night easy

  • thanks i like pause better than bouce. im going to train with a pause from now on 3 x 8 like u were saying

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All Comments (7)

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  • Now that's a lift man.. Great job!

  • lol i bet you could hit 460 with a bounce lol 450 easy if you pushed hella hard.

  • Fitz your chest is huge bro.. and yeh that looked way too easy for you....

  • DAMN! U MAKE IT LOOK EASY!!!

  • Nice lifting.

  • awsome dude... now to get to 450

  • strong bro!!!

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