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Kundalini Yoga for Beginners : Inhaling & Exhaling for Yogic Meditation

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Uploaded by on Sep 19, 2007

Learn how to inhale and exhale correctly for breathing in yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

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License:

Standard YouTube License

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  • isn't this just a how-to video? how can she be craving fame when she doesn't even say her name. she's just sharing meditation to the expert village community and on youtube, to help others on their paths. we don't eve give money to her.

  • i agree with you 100%

  • this is not a good idea to sell yourself in this way. You sell a false image. THis is not a good way to keep yoga true and real. YOu may be compromising Yogi Bhajan and his sacred art form . Not that one should not share but this is way to impersonal and you may be looking for fame. become famous or become enlightened but you cannot have both miss ego

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