James Ellis - How to build mass
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For someone who is from the meathead group and probably has a huge ego (as all muscle marys do) he is actually quite polite and well structured in his information.
Rogue2808 2 months ago
Sounds like he is speakin the bible to me---very informative
musclethom1 3 months ago
Hello James, I'm just curious. What is your weight/height? What weight do you cut down to for competition?
SDS143 4 months ago
muscle growth its 8 to 15 reps yer? then my bodybuilder trainer says 10 to 15 reps or even 10 to 20 reps, but i would wana do 10 to 12 reps wha you said, but lets just say i done 12 reps fr the first set the 2nd set il get like 9 reps then 3rd set i get like 6 reps, and i even have lik 2 mins rest between workout sets, so what should i do ? thanks :)
mnoy91 6 months ago
Have you ever heard of how2muscleguide? They've got lots of tips. Definitely worth checking out.
BehindTheCurtain0 1 year ago
My Dad would like you since he's been a Colts fan for decades.
Thanks for the tips.
007ObiWan 2 years ago
How do you put it on your oatmeal in the morning?
richardm80 2 years ago
Thank you for the tips.
adiafzal 2 years ago