Relaxation

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Uploaded by on Apr 23, 2009

A Yoga Relaxation Posture .

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Education

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Standard YouTube License

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Uploader Comments (FreeYogaVideos)

  • lol, i got 7.58 into this and i was almost asleep when my mum called me and told me to go out and pick pears! at 2.30 pm!!! kinda brought me back to reality with a thump! thenks for the lessons guys tho, i loved it!

  • LOL You will have to try it again . The idea is to do this 100's of times . Then you create a place that you can go to . Like a tennis or golf stoke you have to practise to get better at it .

    Namste

    Al

  • this was awesome it totally helped me get relaxed, which is really hard for me most of the time...Thank you!!!

  • The idea is to do it often so that you can get better at it .

    Like a tennis or golf stoke you have to practise to get better at it .

    Namste

    Al

  • Thank you very much. This routine has really been a pleasure.

  • Great I wish more people were doing this relaxation . Yoga meditation really helps

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All Comments (19)

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  • Great yoga course, I do it often and I feel wonderfull! The relaxation at the end is like the cherry on the top of the cake! Thank you a lot!!!

  • Thank You.

  • thanks so much! i this is such an important part at the end of the routine.

    If everyone did yoga the world would be a better place :)

  • Thanks for the great video, I'm using this as part of my daily routine.

  • Thanks For this. I do this before bed to get my body relaxed. Thanks.

  • wow I wasn't sure if this was working until you told me to sit up at the end, I didn't want to move! like all the energy had left my body

  • Greetings from California!! This was SO relaxing.!! The narrator's voice is so sexy and soothing I just melted!!

  • it was realy annoing tho, i was sooo relaxed and it was cold outside! :( still, i'll try again :P

  • this is so relaxing i love it one of my favs!!!!!

  • enoyed this a lot and will be doing a lot more often! just hope i can get to it 4 times a week!

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