Rocky Sit Ups How To

How to train To Do Sit Ups Like Rocky, most people just show themselves doing the Rocky style Sit Up, here Paul Beswick explains how to train up to performing them

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[AlexHua93]

Subscribed!! im starting this right away , how long did it take from you started the "rocky sit up" training untill you where able to do it ?

[Allmaxuk]

@AlexHua93 Hey there Alex, Ive been able to do them for quite some time I used to be an international Pole vaulter, so height to weight I was really strong, so kinda never left me, but it takes time and you need to do all muscle groups as well which will help as theres a lot of stabilisers used, i.e. other muscles.

Paul

[AlexHua93]

@Allmaxuk Thanks for such quick respons! well i've been going to the gym for like 2 years now, ( age 15 - 17 ) so i acually almost landed the full range of movement after only 40 minutes or so! however i will keep working on it, thanks again!

[Allmaxuk]

@AlexHua93 the key to this is control, hold at the bottom and slowly come up without any flex in your back, but well done and keep training

Paul

[Damntubeusers]

man I can't take my eyes off your home gym I wish I had such an equipment myself as far as the video it is way too risky for me

[Allmaxuk]

@Damntubeusers it actually looks more than it is, a conservatory with a little eager biding on Ebay, so the gym has probably cost me 12 months gym membership, and I just did this video for a bit of fun and to test out the space before I start doing some more serious training videos, and it is an advanced exercise hence I show how to build up to it.

Paul

[Allmaxuk]

@thejollyro I have done a rocky one already for a bit of fun, what sort of thing do you want

[thejollyro]

any chance of some workout montages? even rocky had a montage :D

[Allmaxuk]

@BJJANDKARATE Im just ripping up at bthe moment so i will shortly

[Allmaxuk]

@noskcirre083190 Im fully set up now so will be uploading lots more very soon