AFL Training - Core Training for Aussie Rules Football Part 2

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,382
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 6, 2010

www.aussierulestraining.blogspot.com

No more sit ups and crunches!

To improve your on field performance then you need to train your core for stability and anti rotation to best decrease the injury risk to the lumbar spine through excessive movement. This is purely a demonstration video so if you have any questions on technique, programming or anything else in regards to this video, then please go on over to www.aussierulestraining.blogspot.com, become a follower and leave your comment.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (swans07)

  • No not in 1 session mate...maybe 1 - 3 exercises per session

see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • So do AFL footballers do all these in one session?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more