Are You Eating a Healthy Breakfast?

http://proteinpowder.mercola.com/miracle-whey-protein.html - Dr. Joseph Mercola, a natural health expert and doctor of osteopathy, talks about why you should prepare your own breakfast and shares his Miracle Whey recipe.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Category:

News & Politics

Tags:

• mercola
• dr mercola
• health
• breakfast
• exercise
• meal plan
• whey protein
• miracle whey
• protein shake
• protein powder
• fiber
• psyllium

[mrdiko]

I get faint if I exercise on empty. Doesn't work for me.

[dynamicwellness33]

Is exercising on an empty stomach healthy?

[peacefulruler1]

Exercising on an empty stomach in the morning means your body is still fasting...you'll burn fat for fuel.

[ad2894]

Carbs for breakfast is good! Shouldn't advise against eating a banana for it's carb content. breakfast should contain the most carbs of the day.

[sabby123456789]

I eat nothing but raw fruits and herbs all day.  This is what is best for me and my body likes it that way. I don't have a set meal plan, I just eat when I'm hungry. Yes, my diet is completely against what Dr. Mercola says(fruits are bad and should only be eaten as an occasional treat), but it works for me and I'm healthy with it. I refuse to have my life being controlled by some doctor or dietitian.

[rabtheroadie]

Listen,, herbertthe heisser, there are many many whey products out there that are not quality, of course you can buy whey a bit cheaper, but to get quality, you pay a wee bit more.. excercising on an empty stomach does no harm at all..If you think Dr Mercola thinks yiu are all idiots, think again,, maybe you are??he is not here to make millions of pounds from us,, he always states it clearly that he doesnt care where you buy your stuff.. His krill oil is the best i can find.

[HerberttheHisser]

Never exercise totally empty. At least intake some BCAAs or you will be catabolic as all hell(body is going to use your muscle tissue). A small amount of whey will work as well. This guy must also think that you all are idiots... Paying $100 for 6lbs of whey and claiming that you save 43%? I can get 10lbs of whey for $50 with macros as good or better than this stuff.

[FoodOrFail]

weird... he pretty much gave the recipe for my secretfantastichomemadesmoothi­erecipe...dayum!

[ladyinvestor]

@theAKtor You are so lucky. If i exercise after say 5pm I am so ramped up that my legs feel like I have restless leg syndrome and I can't sleep.

[HoopsTraining]

@DiGiTaLdAzEDM You also wanna watch the frozen fruit concentrate... it contains alot of fructose which is giving american diabetes more than dextrose is. And Raw eggs are perfectly fine!

[HoopsTraining]

@DiGiTaLdAzEDM

You wanna stay away from that milk powder for two reasons. One, when skim milk, 1% and 2% milk have their fat removed, they have to add in powdered milk because the product of less fat is a very watery, tasteless product. The problem with this is powdered milk contains oxidized cholesterol. The second problem, as I said is the powdered milk. And in the first place, the fat in the milk is good for you!

[macunicorn]

I cant run in the morning on a empty stomach. I like the the All berry Whey protein.