90-90 One Arm Iso Chin Up Hang

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Uploaded by on Aug 21, 2009

A static exercise used to build strength around a specific position in the arms, upper back, abdomen and hip flexors mainly.

For more info:
http://idoportal.blogspot.com/2009/08/pulling-and-air-babies.html

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Camel

  • likes, 3 dislikes

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All Comments (14)

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  • The control you have over your body is amazing, dude. Hats off.

  • It's not just that you show amazing physical talent in your videos, but they also have great choices of music. Respect.

  • @1012mafia he usually shows exercises once, a look at me video would be if he did like 30 of those and whether you did these or not - it's still an amazing feat.

  • CRAZY! i don't think most people realise how hard that is, especially with perfect form too!

  • i done 1 arm chin "ups" when i was 15.. 15 seconds of this dont do much lol, another look at me video.

  • How long can you do that? And how long with two arms. Your arms look huge!

  • gud vid man, check owt mine :)

  • not bad, not bad...

  • awesome.

  • My most favorite and hated movement. Beautiful work brother!

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