A static exercise used to build strength around a specific position in the arms, upper back, abdomen and hip flexors mainly.
For more info:
http://idoportal.blogspot.com/2009/08/pulling-and-air-babies.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Camel
The control you have over your body is amazing, dude. Hats off.
JRMtronica 2 months ago
It's not just that you show amazing physical talent in your videos, but they also have great choices of music. Respect.
LiiMuRi 7 months ago
@1012mafia he usually shows exercises once, a look at me video would be if he did like 30 of those and whether you did these or not - it's still an amazing feat.
Humanoids 10 months ago
CRAZY! i don't think most people realise how hard that is, especially with perfect form too!
j69d 1 year ago
i done 1 arm chin "ups" when i was 15.. 15 seconds of this dont do much lol, another look at me video.
1012mafia 1 year ago
How long can you do that? And how long with two arms. Your arms look huge!
strong1235 1 year ago
gud vid man, check owt mine :)
TheParm1990 1 year ago
not bad, not bad...
VitalyKulikov 1 year ago
awesome.
H4RdWork 1 year ago
My most favorite and hated movement. Beautiful work brother!
ATSSPOKANE1994 2 years ago 2