Terrible form power clean 115 pounds

This is my 115 powerclean with terrible form. i am new so dont be too hard and suggestions are welcome. I am 14 years old 180 pounds 5 ft 10.

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• olympic
• lifting
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• power
• clean
• and
• jerk
• squat
• bench
• press
• vertical
• leap
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[ARTAthletix]

End line should of said let's hope it gets better, plz subscribe. FYI

[magicapricot]

do shit loads of broomstick reps at ur house and then do just the bar 100 times when u get to the gym before you put weight on

[LongGone141]

thats way to light

[lasseolsen10]

Here is my suggestions. i train olympic lifting myself.

1. Always keep a streight back.

2. dont lift with your arms. Back and legs has to do the job. That means your arms should be exstended.

3. look upwards, when you start lifting, that helps you with a more tight back

[francozadu]

check mark rippetoe´s techniques

[peralta3Jose]

@Tyler73123 LOL the kid is in better shape then you i bet

[MyRetardProductions]

arch yoour back

[Tyler73123]

how about trying to grow a penis instead

[L0GAN311]

got to get an arch in your back.

[ArsensMusic]

Use more elbows make sure their almost vertical to the ground. That makes you focus more on the legs and forget the arms.

[Xbox360owner68]

let the weight down on your shoulders then bring it back up, try not to bend your back when you lift, or put the weight back down. Rubber weights are great for form correction. (: