KARATE STRETCHING and FLEXIBILITY EXERCISES for Front and Side splits High kicks
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Uploaded by Bodyweightculturist on Apr 23, 2008
Great SPLITS AND FLEXIBILITY Material
Click Blue Link Below
http://www.elasticsteel.net/Articles.asp?ID=156
KARATE STRETCHING and FLEXIBILITY EXERCISES for splits kicks
"Stretching Exercises"
"Exericse Stretching"
Karate Stretching and Flexibility Exercises Stretches kicks kick
- 227 likes, 16 dislikes
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Uploader Comments (Bodyweightculturist)
Top Comments
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Lol, my leg would tear off if I tried that.
1 year ago 27
All Comments (91)
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@ImShaySpense So is your spelling.
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@Bodyweightculturist hey whats that blue elastick thingy called u use i wont to try this thanks
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This guys awesome, sounds and looks like a geek school boy but I'd run a mile, cheers for the tips I need start stretching more
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HAHAHA No aphense dude but ur voice is HILAROUS!!!
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I bet he can.......damn I have such a dirty mind lol
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this is amazing .tnxxxxx
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one piece of advice. don't use old resistance bands! as the rubber gets exposed to oxygen it looses its elasticity, and if you're using an old band and you go to push down with your leg and the band snaps. its heading right for your face and its gonna hurt. personal experience just passing it on. heh
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@bboyJIZ1 yep
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thanks to paul for great tuts and informative demos
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I have had lower back pain probelms most of my life, but these methods have improved a lot for me. Back pain is rare now and my techniques in TKD are improving. Thanks a million
TKD344 2 years ago 17
@TKD344
Glad that you got better.
We'll pass your props to Paul.
Bodyweightculturist 2 years ago 3
GENIUS!!! Thank you for posting your invention. I just made one with some old crutches :) You rock!!!
barelylegalpigeons 2 years ago
Glad you like it.
Bodyweightculturist 2 years ago 2
Wow I think this techniqe might really help you do the splits Maybe I will try it when I find a bamboo stick like that Are thoughs bands sold at like.. Home Depo or something? Thanks!
Jerrod001H 2 years ago
Resistance band are everywhere.
Bodyweightculturist 2 years ago