1200 Calorie Diet

To know how many calories a day you need to maintain a certain weight, multiply the weight you need/want to be by 10. That's the secret. It works every time. If you go over, you will weight that. If you go under you will weigh that too. If I ate 1200 a day, I would weigh 120. within a few months. That's not good for my small frame. I eat about 1000 a day and weigh 100. That's the bottom line.

im only 5'1 and I need to lose 20 lbs. when i consume 1200 calories a day I dont lose any weight. It has to bea little lower than 1200 calories. Im moderately active - I walk around the neighborhood 2x a day + everyday normal activities household chores. I think every BODY is different. I wont lose any single pound on a 1200 calorie a day diet. For me i think to maintain my weight i only need to consume1200 calories

If it's to fast for you to read it then all you have to do is hit "pause"
No need to get all upset

wtf? how r u ment 2read that wen its goin so fukn fast?

I agree with you kayyikes! It goes too fast for me also. Other people seem to like it fast but the next video I make will be slower if it has text.

Learn to read faster.

yea! i now when it´s enough.