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1200 Calorie Diet

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Uploaded by on Feb 22, 2008

http://www.womenandweight.com/weight-management/1200-calorie-diet-getting-sta...

Free low calorie diet plans, sample menus, and tips on how to successfully lose weight with healthy, low calorie meals and snacks. Tips by Nutritionist Lori Pirog, M.S.

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Uploader Comments (lpirog)

  • my god i got dizzy watching your video

  • @absolutblue Yes, it does go fast! I made this video when I didn't understand how it works. I need to make my new ones slower and without so much movement.

  • too fast!!

  • Yes, I agree it is too fast! My apologies. I'm not very knowledgeable about making videos. My next one will be better. I would encourage you to use the pause button to have an easier time reading certain parts. Sorry!

  • where the hell did you get 1200 calories from?

    everyone is different, so there's no such thing as one size fits all in diet or calorie intake.

  • Yes! You are absolutely right. Everyone is different and there is no such thing as one size fits all. I shared this video to encourage viewers to NOT restrict their caloric intake too low. Most people, but not everyone, needs more than 1200 calories even on a weight loss diet.

Top Comments

  • If it's to fast for you to read it then all you have to do is hit "pause"

    No need to get all upset

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  • @lpirog i just kept my hand on the spacebar and paused the video when necessary.

  • @MissGracieLove You will have a problem eventually if you do not increase your caloric intake. Please do your research and get healthy!

  • i have no problem eating 600 cal per day.

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