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Fitness: Simple Exercises : How to Create a Free Weights Workout Program

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Uploaded by on Sep 27, 2008

Create a free weights workout program with the advice of a personal trainer. Get advice for a free weights workout program from a fitness director in this free exercising video.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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