Firefighter Workout - Sandbag Burpee - OPT For Fitness
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I've done this with truck tires, but instead of lifting straight up and dropping, I throw it backwards over my head.
bjjbluebelt369 2 years ago
maybe that bag had 50lbs of sand at one point in time, but it looks like its leaking sand out pretty heavily.
qriusgeorge 2 years ago
what kind of bag are you using?
mhansford99 3 years ago
keep working hard
mikejbracingtires 3 years ago