CulturePeaceForever's webcam recorded Video - November 17, 2009, 10:55 AM I hope the prayers,and various meditations will be helpful and useful to everyone who seriously reads and practices them. All of these meditations(or readings you may meditate and pray apon) were originally written by Jey Tsongkapa Drakpa Lobsang who lived and taught from l357-to 1419.In this video we learn abouth the Beginnings or preliminaries of how to meditate and what are the Seven Ingredients.
For beginning meditators,please refer to my previous videos about the correct way to sit,and prepare for meditations.
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