No Glute & Ham Raise? No Problem!!!!

My attempt at a glute and ham raise. Can't afford the real thing,but I think this is a pretty good alternative. Not very good at it yet,which is why i'm using the bands for support.

Category:

Sports

Tags:

• home
• gym
• glute
• ham
• raise
• training
• core
• deadlift
• squat
• powwr
• lifting
• weight

[jamspastic]

@xjusticex2013x Thanks mate. I do think these are harder than a ghr on a machine. Only time will tell if they really benifit me though.

[jamspastic]

@freaknick250 thanks mate,should have some more videos soon. Yes i actually am 30!! I gues all the years of lifting weights and eating healthy have paid off ;)

[xjusticex2013x]

Nice work with setting that up. I used to do these off of a lat pulldown machine at the gym. You have, like, no leverage on these, which makes them way harder than regular GHRs, but once you work up to doing these with your bodyweight, you'll have some quite strong hamstrings!

[freaknick250]

Awesome job man! Good to see you back with a new video. Are you 30y/o for real?? Haha you look younger man! Keep up the good work :)