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Quick & easy fix for ankle mobility drills

Josef Brandenburg Josef Brandenburg·147 videos
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Uploaded on Aug 31, 2011

Coach Graham at http://thebodyyouwant.com came up with a super simple, and effective way to help our clients do their ankle mobility drills (knee saving drills, in effect). All you need is a wrist strap.

For more, check out their blog http://josefbrandenburg.com

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