19 Pullups for Brazilian Jiu-jitsu & Submission Wrestling

Stephan Kesting from http://www.grapplearts.com demonstrates 19 pull-up variations he uses in conditioning for BJJ and submission wrestling.

Category:

Sports

Tags:

• BJJ
• Brazilian
• jiu-jitsu
• jiujitsu
• submission
• grappling
• wrestling
• conditioning
• strength
• training

[JordForster]

I laughed at first when I saw the Gi pullups, but then it occurred to me how bloody smart that actually is

[Ethercloud]

holy shit, you lifted 1 time with a punching bag O_o that's beastly, are you related to the Hulk?!

[jimmolimmo1]

Holy fuck this guy's beast 

[robertslifetoday]

@ the 9th body lock pull-up. Thought his hands were locked with bras.

[nsdgvsdhfhjdfbd]

@MageAtYou You might actually be able to do what you claim. However, you don't need to have things at home to do that (I allways did my pushups on a tree branch at a park) and you can record with a friends cellphone if you have no camera too.

I believe that worse than a lier who doesn't assume his lie, is a coward who doesn't prove his valor. I believ you can do 10, but 20?..... I really must see to believe.

Seriosly, I'm not just "calling your bluff", I REALLY wana see that

[hMpP32]

@MageAtYou Stop delaying it and just post it. Your behavior obviously shows that you can't do either of these. If you could then you would have posted it right away rather than acting like such a big boy on the internet and waiting for tomorrow.

[MageAtYou]

@hMpP32 Um why so sceptic lol. K I can try tomorrow

[ironbuddha1008]

strong dude

[hMpP32]

@MageAtYou Mmm yeah you're 120 lbs and you can do easy pull-ups with no proper training. Stop trying, vids or you're gay. And don't get your friend to do it, that is if you have any friends.