Walk away your calories!

Walk away your calories by getting 10,000 steps a day.

Find more fitness videos at http://www.diet.com/videos/ or own this video for less than a buck! Click "Download This Video" below the play button.

This walking workout video shows how to get your steps in each day. Blast calories by keeping your metabolism charged all day by walking!

Facebook: http://www.facebook.com/dietcom
Twitter: http://twitter.com/diethealth

Category:

Howto & Style

Tags:

• walk away
• walking
• exercise
• weight loss
• walk off pounds
• melt fat
• steps
• 10000 steps
• calories
• exercises
• burned
• lose weight
• weight gain
• fitness
• pedometer
• leslie sansone
• exercise tips
• nutrition
• health
• news
• diethealth

[kbonez2]

Hey Sarah, if we walk over to our co-workers desk do we have to Power Walk the way you did, or can we just kinda saunter over?

[diethealth]

Haha, you can saunter. I was in an extra hyper mood the day we filmed!

[missymay510]

Instead of taking the elevator, take the stairs.

[pjharveydays]

You do not have to walk all 10,000 steps (about 1 hour) at once. I break up mine 10 minutes each walk throughout the day...and the results are the same. Weight is falling off!!!

[leighannenoelle]

I find having a pedometer makes me want to walk more. Seeing how many steps I've taken is motivating...it just makes me want to walk more! It's a game for me now to see if I can beat my steps from the day before. I'm always increasing the amount of steps I take.....and believe it or not, it's really fun!

[Sade4life0826]

Park further away from intended destination.

[shannarasnodgrass098]

to get extra steps in my day I walk briskly around my house during commercials on the TV

[sandhuwuut]

why the fuck did i watch this

[nicole5126]

Hey. I'm sure i'll just be another person reponding but i watched your video yesterday and before i went to work i bought a pedometer. At the end of the night, I had walked 6,243 steps which was equivalent to 2.715 miles and burned 171 calories. That was just the walking! So thank you for your inspiration.

[arizonaman2]

10,000 steps a day in just 3 hours with a TrekDesk Treadmill Desk. Walk while you work.

[dummytwoshoes]

Good video! And, adding a pair of shoes that tone and burn calories will help you get there faster. Check out the link on my Channel.

[WIZIMIL]

kbonez2, that's really funny how you asked that question---I cracked up. I always wear my pedometer and am always b/t 8,000 and 13,000 calories per day. It never makes me lose weight, but it helps in not gaining weight.

[thinkpink2496]

this is really cliche, but I suggest walking your stairs instead of taking the elevator....

[Jjavanoid]

On a cold winter day I can easily manage 25000 steps per day without much effort through a combination of exercise and daily life, but in the summer I stuggle to make it to 10000 because I get so hot and thirsty. :(

I genuinely do enjoy it though. Walking briskly gives me a 'high', my limbs feel loose like I've had a massage and I feel more alert.

Boredom is a major factor in whether you'll fail or succeed. It's amazing what a difference listening to some good music can make.

Good luck!